MHFAT is an evidence-based program that will increase our knowledge and understanding about mental health problems in order to help us recognize symptoms and reduce stigma. MHFAT encourages community members to connect and help each other because sometimes professional help is difficult to access. MHFAT will provide us a 5-step mental health first aid action plan and resources so we can properly help someone in need because it is difficult for them to do so by themselves.